Why? Chicken Thigh!

Speaking of thighs, mine disappeared. No abracadabra needed. Just one day I glanced in the mirror and I noticed I had bird legs! Now, I was one of those people who made swooshing noises if I dared to wear corduroy back when it was in style. Now I'd have no swooshing. If it were in style. But thankfully it's not and don't you DARE say it's acceptable! Because LA-LA-LA I CAN'T HEAR YOU! Just ick.

I've read it's "normal" to lose muscle and fat in your arms and legs as you age. It's also essential to eat, for women, 46 grams of protein a day. The problem is as I've aged I don't want meat, or as much as I did. If I can eat half the portion on my plate I'm doing good, but taking in the size of American portions it's actually pretty close to the needed amount? Maybe? I don't know. I'm new to this at the moment. Remember I've mentioned in the past to NEVER take my advice. Just don't.

Good news is my calves still look pretty good. They're smaller, but still nice enough. I've always liked my calves, so I'm happy about that.

What have I learned? 

I'd have to eat THIRTEEN TABLESPOONS of peanut butter to get 45 grams of fat. That's just shy of a cup, or about 24 peanut butter cookies. I'm not going to look up the calories. That would be mean.

(fyi: The picture is some leg quarters BHP smoked. They were delicious!)